Fact Sheets and Videos

Need a few hints on how to make the most of your food? Below are our videos and our fact sheets to help you improve your Kitchen Know How.

Fact Sheets

For most modern devices, clicking on the links should open the fact sheet within your internet browser. Alternatively, you can right-click and save to download them.

Shelf Life – Learn how long your food will stay fresh in the fridge, freezer and pantry.

Smart Shopping – Become a smart shopper to save money and the environment.

Food Storage – Learn how to best store foods in the fridge, freezer and pantry.

Leftovers – Learn how to make the most of leftovers and create delicious meals.


Watch our series of short videos (approx 2 mins each) on the secrets of a thrifty and low-waste kitchen. Our videos are designed to help you best understand the simple steps needed purchase, store, cook, and preserve your ingredients.

Trouble shooting in the kitchen

An introduction to portions

 An introduction to smart shopping

 An introduction to food storage

 An introduction to essential ingredients